Request A Private Booking Below
Your Sauna Experience
What to Expect:
A sauna host will greet and check you in. Please arrive 5 minutes early for check in. Arrive wearing your swimsuit or sauna clothes.
You’ll cycle through sauna rounds: heat, cool down, rest, and repeat. Spend time in and out of the sauna as feels right for you—everyone’s experience is unique.
Note: There will be an outside seating area available for cool-downs.
What to Wear:
Swimsuits are the norm in the Midwest. Choose what makes you comfortable, avoiding metal clasps that can get hot.
We also recommend removing metal jewelry, as it can heat up quickly in the sauna.
What to Bring:
Essentials
• Slip-on shoes or boots
• Water bottle
• Two towels (one for sitting, one for drying)
Optional
• Hand towel for sweat
• Hat for cool-downs
• Robe for extra comfort
What NOT to Bring:
Pack light and leave valuables at home. Space is limited, and Heat Retreat isn’t responsible for personal items.
Hydration:
Hydrate well before, during, and after your session.
Accessibility:
The sauna is accessible via a short ramp (no handrail). For mobility concerns, contact us in advance to explore accommodations.
Request A Private Session
Book a 1 Hour Private Session for $150
(for small or large groups)
Located in River Prairie Park on Front Porch Plaza across from 44 North and The Helix
Reservation Availability
Booking & Payment Policies:
-
A credit card is required to reserve your seat. To avoid credit card fees, choose "Pay in Person" at checkout and pay on-site via Venmo or cash.
-
To book multiple seats, add each seat to your cart using the "Continue Browsing" link.
-
Groups of 5 or more must request a private session.
-
All participants must sign a waiver upon arrival.
-
The purchaser is responsible for cancellation or no-show fees for any reserved seat.